50 Time-Saving Macro-Friendly meals to Boost your Energy

If you’re a busy, career-driven parent with no time to cook…


Quick & easy dietitian-approved meals, so you know exactly what to buy and cook to feed your family and fuel your fat loss goals. 

What's included in this FREE 50-Recipe Cookbook?

  • High protein breakfast recipes to keep you satisfied and energized.

  • Easy lunch recipes you can pack and take to work.

  • Simple, delicious dinners that will save you hours in the kitchen (and hundreds of $ on takeout).

  • Mouthwatering snacks & desserts to satisfy your cravings.

  • Calories & macros for every recipe.

You can reach your weight loss goals and feel more confident in your body than ever…

WITHOUT eating boring, tasteless meals. 

And you can have your meals ready to go when you’re hungry, so you can avoid turning to takeout food that leaves you sluggish and stuck at your current weight. 

About the Authors

Andres Ayesta, MS, RD

CEO and Founder

Andres is a registered dietitian and the founder of Planos Nutrition. Through his proven coaching framework, known as the Nutrition Blueprint Method, Andres and his Planos coaches have helped hundreds of career-driven parents transform their nutrition, lifestyle, mindset, and fitness. Andres has been featured in numerous media outlets, including CNN, Business Insider, Shape, MyFitnessPal, PopSugar, & Today's Dietitian, and is incredibly passionate about using a personalized approach to help men and women boost their energy, improve their confidence, and shed the excess weight
for good

Gb Hernandez

Wife, Mom and Recipe Developer

Gb is a recipe developer and food photographer who loves to create mouthwatering recipes that not only taste great but are also great for you. After becoming a mom in March of 2023, Gb set a goal to get back to feeling good in her body, so she could show up as the healthiest and happiest version of herself for her family. After experiencing the challenges of staying consistent with her nutrition while navigating parenthood, she decided to collaborate with Andres on a new project: a collection of quick, delicious and healthy recipes. Andres and Gb created the 50 Quick Dishes recipe guide to give busy parents the tools they need to take their health off the backburner and lose weight, without feeling restricted.

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