A 5-step framework to lose weight efficiently, gain confidence, and elevate your career performance.
A 5-step framework to lose weight efficiently, gain confidence, and elevate your career performance.
Do you wake up drained and struggle to find time for yourself because every moment of your day is focused on work or looking after your kids?
Has losing and gaining the same 10-20 lbs. over and over left you feeling hopeless about ever sustaining fat loss results?
In this webinar, you will learn a proven formula to lose stubborn weight, transform your health, and step into your full potential personally and professionally.
Are you an ambitious, motivated professional and a busy parent who feels like you have no time for your health?
Do you wake up drained and struggle to find time for yourself because every moment of your day is focused on work or looking after your kids?
Has losing and gaining the same 10-20 lbs. over and over left you feeling hopeless about ever sustaining fat loss results?
In this webinar, you will learn a proven formula to lose stubborn weight, transform your health, and step into your full potential—personally and professionally.
Here’s what you’ll learn inside this 60-minute training:
With a nutrition and lifestyle system that runs automatically in the background, so you can focus on achieving more at work and spending more time with your kids and partner.
You’ve probably tried some of them (and maybe even seen a few pounds drop off).
But what happened when you got tired of feeling restricted, and your busy, stressful life drained your willpower?
The weight came back as quickly as you lost it, and you beat yourself up for “failing” again.
Even if you’ve never been able to keep the weight off, take a moment to consider this:
What if all these past “failures” weren’t actually your fault?
Instead, here’s the real problem:
Most diet programs are NOT designed to fit the lifestyle and mindset of busy professionals (especially those who are also busy with kids).
I know this, because I was once where you are!
Owning my own business has taught me that your business and career can only perform as well as you perform.
When I was in college, and later getting my Master’s, I let my health take a backseat in my life. I was so focused on career and financial success that I neglected my own self-care. It wasn’t until I looked at the mirror, almost 20 lbs. heavier that I realized I needed to do something.
I tried several trendy diets and programs, but each one demanded time and willpower I didn’t have…and never gave me the results I wanted.
I designed a system that combined the principles of sports nutrition with the science of habit change, to create a blueprint for my health goals (without harsh food restrictions).
Only then did I start to look, feel, and perform like an athlete, inside and outside the gym.
I lost the 20 lbs. I had gained, and have sustained that ever since. Now, I'm taking those strategies and applying them each day as a new dad!
After 10 years as a dietitian and working with over 650 clients to help them lose weight and keep it off, I’ve learned something important about making lasting changes:
You feel and look your best, so you show up as the most confident, empowered version of yourself.
You love the person you see in the mirror.
You feel capable of bringing your biggest ideas to life.
You feel satisfaction at the end of every productive work day, AND you’ll still have plenty of time for your kids and social life.
You don’t have to spend time stressing about food and your weight, so you have more energy to put towards learning, creating, and enjoying time with your family.
The single most important habit for managing cravings.
5 nutrition changes you can start making TODAY to instantly reduce cravings.
7 healthy dessert recipes to satisfy your sweet tooth (without the energy crash)
One transformative mindset shift to dramatically reduce the urge to overeat.
High protein breakfast recipes to keep you satisfied and energized.
Easy lunch recipes you can pack and take to work.
Simple, delicious dinners that will save you hours in the kitchen (and hundreds of $ on takeout).
Mouthwatering snacks & desserts to satisfy your cravings.
Calories & macros for every recipe, to easily fit these meals into your personalized nutrition blueprint.
This masterclass is for busy professionals and parents who want to learn how to optimize their health and lose weight so they can show up as the best version of themselves at work and for their family.
Yes! The masterclass will be recorded and sent out to you the morning after the class takes place. HOWEVER, you will only receive access to our 50 Fat Loss Recipes Ebook if you attend the webinar LIVE.
The masterclass will take place on Wednesday May 17th at 7:00pm EST. You will receive a reminder the morning of the event, as well as 30 minutes before.
After you sign up, look for email from Zoom to access your link to the webinar. If you don't see it, check your spam folder, and if you still can't find it, send us an email at info@planosnutrition.com.
Find a quiet place to watch, and have a pen and paper nearby to take notes. You may also want a calculator, as I will be walking you through the process of calculating your macronutrient needs.
The masterclass will be approximately 1 hour long.
Yes, there will be a Q&A portion at the end of the session. However, I will not be able to provide personalized coaching or specific macronutrient recommendations during this time.
Lol! No, the focus of this masterclass is giving you strategies you can implement immediately to start seeing results. At the end, we will be sharing an opportunity to continue working together, but you will get a lot out of this class whether or not you take advantage of this opportunity.
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